Ghana Gari

Gari in Ghana is a staple, versatile, granular flour made from fermented cassava roots, known for its crunchy texture and slightly sour taste, enjoyed as a simple snack (soaked with water, milk, sugar, and groundnuts) or as a base for heartier dishes like Gobɛ (with beans) or Gari Foto (with stew), providing carbohydrates and fiber. The production involves peeling, grating, fermenting, drying, and roasting the cassava, resulting in a key ingredient in many Ghanaian meals